If the transition of seasons and the months of changing rules have left you feeling a bit blah, now might be the time to explore & discover some stress relief activities to boost energy levels.

WORKSPACE RENEWAL

Reclaim your physical space.

After months of working from home, take the time to do a declutter and deep cleanse of your work area.

Start with removing everything from the desktop. Laptops, cables, plants, pens and files – clear the area completely.  Tidy, sort, throw, dust, wipe and polish.

Make it shine!

WARDROBE WORKOUT

Time to review your workout gear.

Consider ditching the summer gear & take stock of what is available in your wardrobe for winter workouts.

With the days becoming shorter and colder now is the perfect time to sort through your workout wear and revisit training goals.

Investing in warm weather training clothes can help extend outdoor exercise routines.

Plus, there is the revitalising benefits of fresh air and Vitamin D to help keep mood & energy levels up.

FOOD FOCUS

The change in weather often brings with it a change in palate.  Fresh crisp & clean meals don’t seem to hit the spot quite like they did a few months ago. With gorgeous harvest vegetables in season, October is a great month to consider including fuss-free and nutritious soups.

For wholesome and warming soups & broths consider using seasonal vegetables;

Pumpkin & squash

Courgettes

Jerusalem artichokes

Peppers

Celeriac

Aubergine

For recipe inspiration Jamie Oliver keeps it simple and tasty with a “tricky” rating so it is easy to choose your recipe based on your skills.

SKIN & BODY CARE

Take time to nourish, pamper and care for your skin by transforming your bathroom into a home spa.

Close the door, light some candles, put on your favourite playlist and start your spa session.

Exfoliate with a dry brush to remove dead skin

Hydrate skin using a facemask

Indulge in a revitalising Bath Soak or Shower oil

Invest in a lightweight non-comedogenic Face Oil to moisturise and nourish skin

Say goodbye to dry summer skin and hello winter glow.